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Peanuts, virginia, oil-roasted, without salt |
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Peanuts, virginia, oil-roasted, without salt (USDA#16396) |
| Serving Size 1 cup |
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| Water 2g |
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| Calories 578 |
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| Energy 2418kj |
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| Protein 25g |
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| Total Fat 48g |
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| Ash 3g |
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| Total Carbohydrates 19g |
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| Dietary Fiber 8g |
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| Calcium, Ca 86mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 188mg |
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| Phosphorus, P 506mg |
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| Potassium 652mg |
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| Sodium 6mg |
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| Zinc, Zn 6mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 2mg |
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| Selenium, Se 7mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 14mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 125mcg |
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| Folic acid 0mcg |
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| Folate, food 125mcg |
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| Folate, DFE 125mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 6g |
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| 14:0 0g |
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| 16:0 4g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 25g |
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| 16:1 undifferentiated 5g |
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| 18:1 undifferentiated 24g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 14g |
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| 18:2 undifferentiated 14g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 1g |
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| Valine 1g |
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| Arginine 3g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 3g |
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| Glutamic acid 5g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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