Nutrition Information for Peanuts, virginia, oil-roasted, without salt

Peanuts, virginia, oil-roasted, without salt (USDA#16396)

Serving Size1 cup
Water2g
Calories578
Energy2418kj
Protein25g
Total Fat48g
Ash3g
Total Carbohydrates19g
Dietary Fiber8g
Calcium, Ca86mg
Iron, Fe1mg
Magnesium, Mg188mg
Phosphorus, P506mg
Potassium652mg
Sodium6mg
Zinc, Zn6mg
Copper, Cu1mg
Manganese, Mn2mg
Selenium, Se7mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin14mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total125mcg
Folic acid0mcg
Folate, food125mcg
Folate, DFE125mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated6g
14:00g
16:04g
18:01g
Fatty acids, total monounsaturated25g
16:1 undifferentiated5g
18:1 undifferentiated24g
20:10g
Fatty acids, total polyunsaturated14g
18:2 undifferentiated14g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine3g
Histidine0g
Alanine1g
Aspartic acid3g
Glutamic acid5g
Glycine1g
Proline1g
Serine1g

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