Nutrition Information for Mungo beans, mature seeds, cooked, boiled, with salt

Mungo beans, mature seeds, cooked, boiled, with salt (USDA#16384)

Serving Size1 cup
Water72g
Calories105
Energy439kj
Protein7g
Total Fat0g
Ash1g
Total Carbohydrates18g
Dietary Fiber6g
Sugars2g
Calcium, Ca53mg
Iron, Fe1mg
Magnesium, Mg63mg
Phosphorus, P156mg
Potassium231mg
Sodium243mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin7mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total94mcg
Folic acid0mcg
Folate, food94mcg
Folate, DFE94mcg_DFE
Choline, total29mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU31IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated3g
16:03g
Fatty acids, total monounsaturated2g
18:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine7g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Carotene, beta19mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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