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Mungo beans, mature seeds, cooked, boiled, with salt |
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Mungo beans, mature seeds, cooked, boiled, with salt (USDA#16384) |
| Serving Size 1 cup |
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| Water 72g |
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| Calories 105 |
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| Energy 439kj |
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| Protein 7g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 18g |
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| Dietary Fiber 6g |
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| Sugars 2g |
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| Calcium, Ca 53mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 63mg |
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| Phosphorus, P 156mg |
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| Potassium 231mg |
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| Sodium 243mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 2mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 7mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 94mcg |
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| Folic acid 0mcg |
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| Folate, food 94mcg |
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| Folate, DFE 94mcg_DFE |
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| Choline, total 29mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 31IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 2mcg |
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| Fatty acids, total saturated 3g |
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| 16:0 3g |
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| Fatty acids, total monounsaturated 2g |
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| 18:1 undifferentiated 2g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 7g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Carotene, beta 19mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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