Nutrition Information for Mung beans, mature seeds, cooked, boiled, with salt

Mung beans, mature seeds, cooked, boiled, with salt (USDA#16381)

Serving Size1 cup
Water72g
Calories105
Energy441kj
Protein7g
Total Fat0g
Ash0g
Total Carbohydrates19g
Dietary Fiber7g
Sugars2g
Calcium, Ca27mg
Iron, Fe1mg
Magnesium, Mg48mg
Phosphorus, P99mg
Potassium266mg
Sodium238mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin6mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total159mcg
Folic acid0mcg
Folate, food159mcg
Folate, DFE159mcg_DFE
Choline, total29mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU24IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
16:08g
18:00g
Fatty acids, total monounsaturated5g
18:1 undifferentiated5g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
Cholesterol0mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine8g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Carotene, beta14mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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