Nutrition Information for Lima beans, large, mature seeds, cooked, boiled, with salt

Lima beans, large, mature seeds, cooked, boiled, with salt (USDA#16372)

Serving Size1 cup
Water69g
Calories115
Energy482kj
Protein7g
Total Fat0g
Ash1g
Total Carbohydrates20g
Dietary Fiber7g
Sugars2g
Calcium, Ca17mg
Iron, Fe2mg
Magnesium, Mg43mg
Phosphorus, P111mg
Potassium508mg
Sodium238mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total83mcg
Folic acid0mcg
Folate, food83mcg
Folate, DFE83mcg_DFE
Choline, total32mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated8g
12:00g
14:00g
16:06g
18:01g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
Cholesterol0mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine9g
Cystine8g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Lima beans, large, mature seeds, cooked, boiled, with salt Reviews

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