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Nutrition Information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt (USDA#16363)

Serving Size1 cup
Water70g
Calories116
Energy484kj
Protein7g
Total Fat0g
Ash0g
Total Carbohydrates20g
Dietary Fiber6g
Sugars3g
Calcium, Ca24mg
Iron, Fe2mg
Magnesium, Mg53mg
Phosphorus, P156mg
Potassium278mg
Sodium240mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Fluoride, F3mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total208mcg
Folic acid0mcg
Folate, food208mcg
Folate, DFE208mcg_DFE
Choline, total32mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU15IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
12:00g
14:00g
16:00g
18:02g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated5g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
Cholesterol0mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine8g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Carotene, beta9mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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Nutrition Information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Reviews

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