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Nutrition Information for Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Cowpeas, catjang, mature seeds, cooked, boiled, with salt (USDA#16361)

Serving Size1 cup
Water69g
Calories117
Energy490kj
Protein8g
Total Fat0g
Ash1g
Total Carbohydrates20g
Dietary Fiber3g
Calcium, Ca26mg
Iron, Fe3mg
Magnesium, Mg96mg
Phosphorus, P142mg
Potassium375mg
Sodium255mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total142mcg
Folic acid0mcg
Folate, food142mcg
Folate, DFE142mcg_DFE
Vitamin B-120mcg
Vitamin A, IU10IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
12:00g
14:00g
16:00g
18:02g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated7g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine8g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
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