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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt |
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt (USDA#16357) |
| Serving Size 1 cup |
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| Water 60g |
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| Calories 164 |
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| Energy 686kj |
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| Protein 8g |
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| Total Fat 2g |
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| Ash 0g |
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| Total Carbohydrates 27g |
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| Dietary Fiber 7g |
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| Sugars 4g |
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| Calcium, Ca 49mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 48mg |
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| Phosphorus, P 168mg |
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| Potassium 291mg |
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| Sodium 243mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 3mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 172mcg |
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| Folic acid 0mcg |
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| Folate, food 172mcg |
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| Folate, DFE 172mcg_DFE |
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| Choline, total 42mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 27IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 4mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 4g |
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| 16:0 0g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 5g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 4g |
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| Cholesterol 0mg |
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| Tryptophan 8g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Carotene, beta 16mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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