Nutrition Information for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt (USDA#16357)

Serving Size1 cup
Water60g
Calories164
Energy686kj
Protein8g
Total Fat2g
Ash0g
Total Carbohydrates27g
Dietary Fiber7g
Sugars4g
Calcium, Ca49mg
Iron, Fe2mg
Magnesium, Mg48mg
Phosphorus, P168mg
Potassium291mg
Sodium243mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total172mcg
Folic acid0mcg
Folate, food172mcg
Folate, DFE172mcg_DFE
Choline, total42mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU27IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated0g
14:04g
16:00g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated4g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Carotene, beta16mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Reviews

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