| back to USDA Nutrition Index |
 |
Beans, black turtle soup, mature seeds, cooked, boiled, with salt |
|
|
Beans, black turtle soup, mature seeds, cooked, boiled, with salt (USDA#16317) |
| Serving Size 1 cup |
|
|
|
| Water 65g |
|
| Calories 130 |
|
| Energy 544kj |
|
| Protein 8g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 24g |
|
| Dietary Fiber 5g |
|
| Sugars 0g |
|
| Calcium, Ca 55mg |
|
| Iron, Fe 2mg |
|
| Magnesium, Mg 49mg |
|
| Phosphorus, P 152mg |
|
| Potassium 433mg |
|
| Sodium 239mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 1mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 5mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 7mg |
|
| Folate, total 86mcg |
|
| Folic acid 0mcg |
|
| Folate, food 86mcg |
|
| Folate, DFE 86mcg_DFE |
|
| Choline, total 32mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin K (phylloquinone) 3mcg |
|
| Fatty acids, total saturated 8g |
|
| 14:0 0g |
|
| 16:0 8g |
|
| 18:0 5g |
|
| Fatty acids, total monounsaturated 2g |
|
| 18:1 undifferentiated 2g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 8g |
|
| 18:3 undifferentiated 6g |
|
| Cholesterol 0mg |
|
| Tryptophan 9g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 8g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 1g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 0mcg |
|
|
|
|
|
|
|
|
Beans, black turtle soup, mature seeds, cooked, boiled, with salt usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| A hearty soup made with lots of vegetables and black beans. |
|
|
 |
|
|
|
| Three vegetables combined with sausage and beans for a healthy and satisfying soup. |
|
|
 |
|
|
|
| Savory, hearty soup for a chilly day. |
|
|
 |
|
|
|
| The flavors of Mexico are savored in this savory bean and cheese casserole. |
|
|
 |
|
|
|
| Easy, festive, and good for you. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Additional Slow Cooker Recipes:
Appetizers | Breakfasts | Side Dishes | Meats | Meals | Desserts
Soup and Stew Recipes:
Chicken Noodle Soup | Beef Stew
Slow ... |
|
|
|
|
|
|
|
|
Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsDried Bananas | Reconstituting Dried Bananas
Bananas are most often eaten raw on their own, except ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice
The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Rye
The three basic techniques for cooking rye with hot liquid are boiling, absorption, and steaming, which are perhaps ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Quinoa
The three basic techniques for cooking quinoa with hot liquid are boiling, absorption, and steaming, which are ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A popular type of small bean with a cream-colored flesh and black skin that has a slightly sweet flavor and a mealy texture. Black beans can be dried or sold precooked. They are ... |
|
|
|
|
|
|
|
| An Italian soup made in the manner of a traditional bean soup from the region of Tuscany. Tuscan White Bean Soup consists of a water-based broth which combines the flavors of the ... |
|
|
|
|
|
|
|
| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
|
|
|
|
|
|
|
| (Scientific Name: Craterellus fallax) A tender and somewhat fragile funnel or horn-shaped mushroom more commonly known as, “Horn of Plenty” (Craterellus cornucopioides). Young ... |
|
|
|
|
|
|
|
| Elastic in texture, this cooking tool is designed for use in ovens, refrigerators, and freezers to keep various foods from drooping or falling apart while cooking. Typical ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Are you making asparagus soup or even pickled asparagus? Let RecipeTips.com show you handy tips for cooking asparagus using the boiling method, ensuring that your favorite asparagus recipes incorporating boiled asparagus are a success. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
| RecipeTips.com's video tip on how to prevent boil overs. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video tip on how to roast pumpkin seeds. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
