Nutrition Information for MOR-NU, Tofu, silken, lite firm

MOR-NU, Tofu, silken, lite firm (USDA#16164)

Serving Size1 slice
Water91g
Calories37
Energy155kj
Protein6g
Total Fat0g
Ash0g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Calcium, Ca36mg
Iron, Fe0mg
Magnesium, Mg10mg
Phosphorus, P81mg
Potassium63mg
Sodium85mg
Zinc, Zn0mg
Copper, Cu0mg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Vitamin B-60mg
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
Fatty acids, total monounsaturated0g
Fatty acids, total polyunsaturated0g
Cholesterol0mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine7g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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