Nutrition Information for Chickpea flour (besan)

Chickpea flour (besan) (USDA#16157)

Serving Size1 cup
Water10g
Calories387
Energy1619kj
Protein22g
Total Fat6g
Ash2g
Total Carbohydrates57g
Dietary Fiber10g
Sugars10g
Calcium, Ca45mg
Iron, Fe4mg
Magnesium, Mg166mg
Phosphorus, P318mg
Potassium846mg
Sodium64mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total437mcg
Folic acid0mcg
Folate, food437mcg
Folate, DFE437mcg_DFE
Vitamin B-120mcg
Vitamin A, IU41IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)9mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated1g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols39mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta25mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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