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Peanut butter, smooth, reduced fat |
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Peanut butter, smooth, reduced fat (USDA#16150) |
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| Water 1g |
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| Calories 520 |
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| Energy 2174kj |
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| Protein 25g |
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| Total Fat 34g |
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| Ash 3g |
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| Total Carbohydrates 35g |
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| Dietary Fiber 5g |
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| Sugars 9g |
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| Calcium, Ca 35mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 170mg |
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| Phosphorus, P 369mg |
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| Potassium 669mg |
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| Sodium 540mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 7mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 5mg |
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| Niacin 14mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 60mcg |
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| Folic acid 0mcg |
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| Folate, food 60mcg |
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| Folate, DFE 60mcg_DFE |
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| Choline, total 63mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 9mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 5g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 1g |
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| 14:0 0g |
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| 16:0 3g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 16g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 15g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 9g |
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| 18:2 undifferentiated 9g |
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| 18:3 undifferentiated 5g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Peanut butter, smooth, reduced fat usda nutrition - Related Content |
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By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients ... |
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| A type of baking chips that has a peanut butter flavor. Peanut butter chips are added to cookies and bars to add peanut butter flavor. The chips will retain their shape when ... |
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| Milk containing 2% percent milk fat. Many consider low-fat milks containing 1% or less of milk fat such as 1% low-fat milk or skim milk to be reduced-fat milks however, the actual ... |
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| A thick tasty paste made from ground peanuts that is used as a food spread or as an ingredient in recipes. It is available in creamy style where the paste is smooth and creamy, or ... |
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| A type of confection prepared with sugar, corn syrup, peanuts, and butter that has the flavor of buttery, caramelized sugar surrounding a flat layer of peanuts. The candy is quite ... |
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| A processed cut taken from the top half of the leg. The butt end is meatier but contains more fat than the shank end of the whole ham and is harder to carve because it contains ... |
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| RecipeTips.com's video demonstration, 'How to Make Peanut Brittle,' is an easy-to-follow guide for making peanut brittle. |
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