Nutrition Information for Lentils, pink, raw

Lentils, pink, raw (USDA#16144)

Serving Size1 cup
Water11g
Calories345
Energy1445kj
Protein24g
Total Fat2g
Ash1g
Total Carbohydrates59g
Dietary Fiber10g
Calcium, Ca41mg
Iron, Fe7mg
Magnesium, Mg72mg
Phosphorus, P294mg
Potassium578mg
Sodium7mg
Zinc, Zn3mg
Copper, Cu1mg
Manganese, Mn1mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total204mcg
Folic acid0mcg
Folate, food204mcg
Folate, DFE204mcg_DFE
Vitamin B-120mcg
Vitamin A, IU58IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
10:00g
12:00g
14:03g
15:03g
16:00g
17:04g
18:04g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
20:11g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Phytosterols57mg
Stigmasterol4mg
Campesterol6mg
Beta-sitosterol47mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline1g
Serine1g
Carotene, beta35mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg

Nutrition Information for Lentils, pink, raw Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com