Nutrition Information for Lentils, pink, raw

Serving Size	1 cup
Water	11g
Calories	345
Energy	1445kj
Protein	24g
Total Fat	2g
Ash	1g
Total Carbohydrates	59g
Dietary Fiber	10g
Calcium, Ca	41mg
Iron, Fe	7mg
Magnesium, Mg	72mg
Phosphorus, P	294mg
Potassium	578mg
Sodium	7mg
Zinc, Zn	3mg
Copper, Cu	1mg
Manganese, Mn	1mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	204mcg
Folic acid	0mcg
Folate, food	204mcg
Folate, DFE	204mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	58IU
Vitamin A, RAE	3mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
10:0	0g
12:0	0g
14:0	3g
15:0	3g
16:0	0g
17:0	4g
18:0	4g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
18:1 undifferentiated	0g
20:1	1g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
Cholesterol	0mg
Phytosterols	57mg
Stigmasterol	4mg
Campesterol	6mg
Beta-sitosterol	47mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	1g
Serine	1g
Carotene, beta	35mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg