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Lentils, pink, raw (USDA#16144) |
| Serving Size 1 cup |
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| Water 11g |
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| Calories 345 |
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| Energy 1445kj |
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| Protein 24g |
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| Total Fat 2g |
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| Ash 1g |
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| Total Carbohydrates 59g |
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| Dietary Fiber 10g |
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| Calcium, Ca 41mg |
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| Iron, Fe 7mg |
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| Magnesium, Mg 72mg |
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| Phosphorus, P 294mg |
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| Potassium 578mg |
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| Sodium 7mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 8mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 204mcg |
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| Folic acid 0mcg |
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| Folate, food 204mcg |
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| Folate, DFE 204mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 58IU |
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| Vitamin A, RAE 3mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 3g |
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| 15:0 3g |
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| 16:0 0g |
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| 17:0 4g |
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| 18:0 4g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 1g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Phytosterols 57mg |
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| Stigmasterol 4mg |
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| Campesterol 6mg |
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| Beta-sitosterol 47mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 1g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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| Carotene, beta 35mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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