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Falafel, home-prepared (USDA#16138) |
| Serving Size 1 patty (approx 2-1/4" dia) |
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| Water 34g |
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| Calories 333 |
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| Energy 1393kj |
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| Protein 13g |
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| Total Fat 17g |
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| Ash 2g |
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| Total Carbohydrates 31g |
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| Calcium, Ca 54mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 82mg |
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| Phosphorus, P 192mg |
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| Potassium 585mg |
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| Sodium 294mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 93mcg |
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| Folic acid 15mcg |
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| Folate, food 78mcg |
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| Folate, DFE 104mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 13IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 2g |
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| 14:0 1g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 10g |
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| 16:1 undifferentiated 9g |
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| 18:1 undifferentiated 9g |
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| 20:1 4g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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Falafel, home-prepared usda nutrition - Related Content |
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| A classic Middle Eastern appetizer and sandwich filling. |
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| A Middle Eastern dish consisting of crushed chickpeas (also known as garbanzo beans) and spicy seasonings, such as cumin, coriander, cayenne, garlic and onion, that are blended ... |
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