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Winged beans, mature seeds, raw |
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Winged beans, mature seeds, raw (USDA#16135) |
| Serving Size 1 cup |
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| Water 8g |
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| Calories 409 |
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| Energy 1711kj |
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| Protein 29g |
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| Total Fat 16g |
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| Ash 3g |
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| Total Carbohydrates 41g |
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| Calcium, Ca 440mg |
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| Iron, Fe 13mg |
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| Magnesium, Mg 179mg |
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| Phosphorus, P 451mg |
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| Potassium 977mg |
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| Sodium 38mg |
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| Zinc, Zn 4mg |
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| Copper, Cu 2mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 8mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 1mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 45mcg |
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| Folic acid 0mcg |
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| Folate, food 45mcg |
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| Folate, DFE 45mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 2g |
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| 14:0 2g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 6g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 1g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 3g |
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| Glutamic acid 4g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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| In reference to wine making, the "seed" is the segment of a grape that contains tannins. |
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| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
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| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
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