Nutrition Information for Winged beans, mature seeds, raw

Winged beans, mature seeds, raw (USDA#16135)

Serving Size1 cup
Water8g
Calories409
Energy1711kj
Protein29g
Total Fat16g
Ash3g
Total Carbohydrates41g
Calcium, Ca440mg
Iron, Fe13mg
Magnesium, Mg179mg
Phosphorus, P451mg
Potassium977mg
Sodium38mg
Zinc, Zn4mg
Copper, Cu2mg
Manganese, Mn3mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total45mcg
Folic acid0mcg
Folate, food45mcg
Folate, DFE45mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
14:02g
16:01g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid3g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

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