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Tofu, okara (USDA#16130) |
| Serving Size 1 cup |
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| Water 81g |
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| Calories 77 |
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| Energy 322kj |
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| Protein 3g |
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| Total Fat 1g |
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| Ash 0g |
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| Total Carbohydrates 12g |
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| Calcium, Ca 80mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 26mg |
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| Phosphorus, P 60mg |
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| Potassium 213mg |
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| Sodium 9mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 10mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 8mg |
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| Vitamin B-6 0mg |
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| Folate, total 26mcg |
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| Folic acid 0mcg |
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| Folate, food 26mcg |
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| Folate, DFE 26mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 4g |
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| 16:0 0g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 4g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 8g |
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| Cholesterol 0mg |
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| Tryptophan 5g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 4g |
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| Cystine 4g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 9g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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Tofu, okara usda nutrition - Related Content |
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| Grilled tofu marinated with soy based sauce. |
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| Narrow, flat noodles that resemble a traditional pasta in many respects. Made from compressed Tofu, Tofu Noodles contain a significant amount of protein and nutrients. They have a ... |
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| A soft to semi-soft food product which is actually soybean curd and commonly referred to as bean curd. Fresh Tofu is made from a milky substance extracted from soybeans, while it ... |
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| The white by-product, resembling wet paper rags or sawdust, that remains after draining off the liquid when making soybean curd, commonly known as tofu. Often referred to as soy ... |
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