Nutrition Information for Soy flour, low-fat

Soy flour, low-fat (USDA#16118)

Serving Size1 cup, stirred
Water2g
Calories372
Energy1556kj
Protein46g
Total Fat6g
Ash6g
Total Carbohydrates37g
Dietary Fiber10g
Sugars19g
Calcium, Ca188mg
Iron, Fe5mg
Magnesium, Mg229mg
Phosphorus, P593mg
Potassium2570mg
Sodium18mg
Zinc, Zn1mg
Copper, Cu5mg
Manganese, Mn3mg
Selenium, Se9mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total410mcg
Folic acid0mcg
Folate, food410mcg
Folate, DFE410mcg_DFE
Choline, total200mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU40IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine0g
Cystine0g
Phenylalanine2g
Tyrosine1g
Valine2g
Arginine3g
Histidine1g
Alanine2g
Aspartic acid5g
Glutamic acid9g
Glycine2g
Proline2g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta24mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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