Nutrition Information for Soybeans, mature seeds, roasted, salted

Soybeans, mature seeds, roasted, salted (USDA#16110)

Serving Size1 cup
Water1g
Calories471
Energy1972kj
Protein35g
Total Fat25g
Ash3g
Total Carbohydrates33g
Dietary Fiber17g
Sugars4g
Calcium, Ca138mg
Iron, Fe3mg
Magnesium, Mg145mg
Phosphorus, P363mg
Potassium1470mg
Sodium163mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se19mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total211mcg
Folic acid0mcg
Folate, food211mcg
Folate, DFE211mcg_DFE
Choline, total124mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU200IU
Vitamin A, RAE10mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)50mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:07g
16:02g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated7g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated14g
18:2 undifferentiated12g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine2g
Histidine0g
Alanine1g
Aspartic acid4g
Glutamic acid6g
Glycine1g
Proline2g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta120mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Soybeans, mature seeds, roasted, salted Reviews

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