Nutrition Information for Soybeans, mature seeds, raw

Soybeans, mature seeds, raw (USDA#16108)

Serving Size1 cup
Water8g
Calories446
Energy1866kj
Protein36g
Total Fat19g
Ash4g
Total Carbohydrates30g
Dietary Fiber9g
Sugars7g
Calcium, Ca277mg
Iron, Fe15mg
Magnesium, Mg280mg
Phosphorus, P704mg
Potassium1797mg
Sodium2mg
Zinc, Zn4mg
Copper, Cu1mg
Manganese, Mn2mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid6mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total375mcg
Folic acid0mcg
Folate, food375mcg
Folate, DFE375mcg_DFE
Choline, total115mg
Betaine2mg
Vitamin B-120mcg
Vitamin A, IU22IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)47mcg
Fatty acids, total saturated2g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated11g
18:2 undifferentiated9g
18:3 undifferentiated1g
Cholesterol0mg
Phytosterols161mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine3g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine2g
Tyrosine1g
Valine2g
Arginine3g
Histidine1g
Alanine1g
Aspartic acid5g
Glutamic acid7g
Glycine1g
Proline2g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta13mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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