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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt |
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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt (USDA#16102) |
| Serving Size 1 cup |
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| Water 68g |
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| Calories 121 |
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| Energy 506kj |
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| Protein 6g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 23g |
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| Dietary Fiber 6g |
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| Calcium, Ca 43mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 46mg |
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| Phosphorus, P 119mg |
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| Potassium 384mg |
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| Sodium 5mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 2mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 111mcg |
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| Folic acid 0mcg |
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| Folate, food 111mcg |
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| Folate, DFE 111mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 3IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 8g |
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| 16:0 7g |
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| 18:0 6g |
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| Fatty acids, total monounsaturated 3g |
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| 18:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 8g |
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| Cholesterol 0mg |
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| Tryptophan 6g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 7g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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