Nutrition Information for Pigeon peas (red gram), mature seeds, raw

Pigeon peas (red gram), mature seeds, raw (USDA#16101)

Serving Size1 cup
Water10g
Calories343
Energy1435kj
Protein21g
Total Fat1g
Ash3g
Total Carbohydrates62g
Dietary Fiber15g
Calcium, Ca130mg
Iron, Fe5mg
Magnesium, Mg183mg
Phosphorus, P367mg
Potassium1392mg
Sodium17mg
Zinc, Zn2mg
Copper, Cu1mg
Manganese, Mn1mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total456mcg
Folic acid0mcg
Folate, food456mcg
Folate, DFE456mcg_DFE
Vitamin B-120mcg
Vitamin A, IU28IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
18:00g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid2g
Glutamic acid5g
Glycine0g
Proline0g
Serine1g

Nutrition Information for Pigeon peas (red gram), mature seeds, raw Reviews

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