|
|
| back to USDA Nutrition Index |
 |
Pigeon peas (red gram), mature seeds, raw |
|
|
Pigeon peas (red gram), mature seeds, raw (USDA#16101) |
| Serving Size 1 cup |
|
|
|
| Water 10g |
|
| Calories 343 |
|
| Energy 1435kj |
|
| Protein 21g |
|
| Total Fat 1g |
|
| Ash 3g |
|
| Total Carbohydrates 62g |
|
| Dietary Fiber 15g |
|
| Calcium, Ca 130mg |
|
| Iron, Fe 5mg |
|
| Magnesium, Mg 183mg |
|
| Phosphorus, P 367mg |
|
| Potassium 1392mg |
|
| Sodium 17mg |
|
| Zinc, Zn 2mg |
|
| Copper, Cu 1mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 8mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 2mg |
|
| Pantothenic acid 1mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 456mcg |
|
| Folic acid 0mcg |
|
| Folate, food 456mcg |
|
| Folate, DFE 456mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 28IU |
|
| Vitamin A, RAE 1mcg_RAE |
|
| Retinol 0mcg |
|
| Fatty acids, total saturated 0g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 0g |
|
| 18:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 3g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 1g |
|
| Lysine 1g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 1g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 1g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 2g |
|
| Glutamic acid 5g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 1g |
|
|
|
|
|
|
|
|
Pigeon peas (red gram), mature seeds, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| Steak cubes put in a vacuum packed freezer bag, with (your) special ingredients that marinate into the steak. |
|
|
|
|
|
|
|
| You could also call this recipe “Mexican Rice” with its spicy blend of ingredients that enhance ordinary white rice, transforming it into an irresistible side dish. |
|
|
 |
|
|
|
| As a first course, this refreshing soup is served cool or warm. |
|
|
 |
|
|
|
| Colorful and festive, this fabulous red velvet layered cake is a perfect treat for Mardi Gras or Valentine’s Day. Take one bite and you’ll say, “Wow!” |
|
|
 |
|
|
|
| Enjoy more tender meat with an enhanced flavor when you use this marinade. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Slice the watermelon into quarters. Cut each quarter in half again.
Locate the row of seeds in the wedge of the watermelon. Cut a diagonal slice just above the ... |
|
|
|
|
|
|
|
|
Fresh Pea & Pod Pea Preparation | Fresh Pea & Pod Pea CookingDried Field Pea Preparation | Dried Field Pea CookingPea Recipes | Tips
Peas
... |
|
|
|
|
|
|
|
|
For a healthy, patriotic, Red, White & Blue addition to your summer gathering, thread strawberries, blueberries, apples and/or bananas onto a skewer. Serve alone or with a ... |
|
|
|
|
|
|
|
|
Types of Non-Wheat Flour Ground from Seeds
There are many types of flour milled from a wide variety of seeds. Most of the seeds used for flour are also prepared and ... |
|
|
|
|
|
|
|
| Microwave Pumpkin Seeds | Storing Pumpkin SeedsPepitas (Roasted Pumpkin or Squash Seeds)
Preheat oven to 300º F. Separate the seeds from the pumpkin strings. ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A small, round off-white vegetable (legume) grown in a pod similar to a pea or bean. They have a delicious nutty flavor and can be used as an alternative to the lima bean. They ... |
|
|
|
|
|
|
|
| A short, stout pumpkin squash that is a true field pumpkin and an heirloom variety of squash native to France. Known also as a Potiron rouge vi d'Etampes, a Rouge D'Etampes or a ... |
|
|
|
|
|
|
|
| A common Italian heirloom variety of onion that is used to enhance the flavors in a variety of food dishes. Elongated in shape, the Torpedo onion or Italian Red Torpedo as it is ... |
|
|
|
|
|
|
|
| The most common variety of curry paste available, which is red in color and is typically made from fresh and/or dried red chiles mixed with other ingredients such as coriander, ... |
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
