Nutrition Information for Peanuts, all types, cooked, boiled, with salt

Peanuts, all types, cooked, boiled, with salt (USDA#16088)

Serving Size1 cup in shell, edible yield
Water41g
Calories318
Energy1331kj
Protein13g
Total Fat22g
Ash1g
Total Carbohydrates21g
Dietary Fiber8g
Sugars2g
Calcium, Ca55mg
Iron, Fe1mg
Magnesium, Mg102mg
Phosphorus, P198mg
Potassium180mg
Sodium751mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se4mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total75mcg
Folic acid0mcg
Folate, food75mcg
Folate, DFE75mcg_DFE
Choline, total32mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:02g
18:00g
Fatty acids, total monounsaturated10g
16:1 undifferentiated4g
18:1 undifferentiated10g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated6g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Peanuts, all types, cooked, boiled, with salt Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com