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Peas, split, mature seeds, raw |
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Peas, split, mature seeds, raw (USDA#16085) |
| Serving Size 1 cup |
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| Water 11g |
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| Calories 341 |
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| Energy 1425kj |
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| Protein 24g |
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| Total Fat 1g |
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| Ash 2g |
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| Total Carbohydrates 60g |
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| Dietary Fiber 25g |
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| Sugars 8g |
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| Calcium, Ca 55mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 115mg |
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| Phosphorus, P 366mg |
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| Potassium 981mg |
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| Sodium 15mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 274mcg |
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| Folic acid 0mcg |
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| Folate, food 274mcg |
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| Folate, DFE 274mcg_DFE |
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| Choline, total 95mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 149IU |
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| Vitamin A, RAE 7mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 8mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 2mg |
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| Tocopherol, delta 8mg |
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| Vitamin K (phylloquinone) 14mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 3g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 8g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 135mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 1g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 2g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 4g |
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| Glycine 1g |
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| Proline 1g |
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| Serine 1g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 89mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Slice the watermelon into quarters. Cut each quarter in half again.
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Peas
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| In reference to wine, "split" is a term used to describe a six-ounce bottle. |
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| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
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