Nutrition Information for Mungo beans, mature seeds, raw

Serving Size	1 cup
Water	10g
Calories	341
Energy	1427kj
Protein	25g
Total Fat	1g
Ash	3g
Total Carbohydrates	58g
Dietary Fiber	18g
Calcium, Ca	138mg
Iron, Fe	7mg
Magnesium, Mg	267mg
Phosphorus, P	379mg
Potassium	983mg
Sodium	38mg
Zinc, Zn	3mg
Copper, Cu	0mg
Manganese, Mn	1mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	216mcg
Folic acid	0mcg
Folate, food	216mcg
Folate, DFE	216mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	23IU
Vitamin A, RAE	1mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
16:0	0g
Fatty acids, total monounsaturated	8g
18:1 undifferentiated	8g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	7g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	1g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	4g
Glycine	1g
Proline	1g
Serine	1g