Nutrition Information for Mungo beans, mature seeds, raw

Mungo beans, mature seeds, raw (USDA#16083)

Serving Size1 cup
Water10g
Calories341
Energy1427kj
Protein25g
Total Fat1g
Ash3g
Total Carbohydrates58g
Dietary Fiber18g
Calcium, Ca138mg
Iron, Fe7mg
Magnesium, Mg267mg
Phosphorus, P379mg
Potassium983mg
Sodium38mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total216mcg
Folic acid0mcg
Folate, food216mcg
Folate, DFE216mcg_DFE
Vitamin B-120mcg
Vitamin A, IU23IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
16:00g
Fatty acids, total monounsaturated8g
18:1 undifferentiated8g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated7g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

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