Nutrition Information for Lupins, mature seeds, cooked, boiled, without salt

Serving Size	1 cup
Water	71g
Calories	119
Energy	497kj
Protein	15g
Total Fat	2g
Ash	0g
Total Carbohydrates	9g
Dietary Fiber	2g
Calcium, Ca	51mg
Iron, Fe	1mg
Magnesium, Mg	54mg
Phosphorus, P	128mg
Potassium	245mg
Sodium	4mg
Zinc, Zn	1mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	1mg
Thiamin	0mg
Riboflavin	5mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	8mg
Folate, total	59mcg
Folic acid	0mcg
Folate, food	59mcg
Folate, DFE	59mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	7IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
12:0	0g
14:0	4g
16:0	0g
18:0	9g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	7g
22:1 undifferentiated	2g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	1g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g