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Lentils, raw (USDA#16069) |
| Serving Size 1 cup |
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| Water 10g |
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| Calories 353 |
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| Energy 1477kj |
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| Protein 25g |
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| Total Fat 1g |
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| Ash 2g |
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| Total Carbohydrates 60g |
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| Dietary Fiber 30g |
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| Sugars 2g |
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| Sucrose 1g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 56mg |
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| Iron, Fe 7mg |
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| Magnesium, Mg 122mg |
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| Phosphorus, P 451mg |
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| Potassium 955mg |
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| Sodium 6mg |
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| Zinc, Zn 4mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 8mcg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 2mg |
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| Vitamin B-6 0mg |
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| Folate, total 479mcg |
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| Folic acid 0mcg |
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| Folate, food 479mcg |
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| Folate, DFE 479mcg_DFE |
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| Choline, total 96mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 39IU |
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| Vitamin A, RAE 2mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 4mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 5mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 3g |
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| 16:0 0g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 0g |
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| 20:1 6g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 23mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Lentils, raw usda nutrition - Related Content |
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Lentil Preparation | Lentil Cooking
Lentils
Lentils are legumes that generally have a rich nutty flavor. They are grown in pods, which contain one or ... |
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| A type of dried bean soup that provides an earthy and somewhat savory flavor through the use of cooked lentils. Some of the typical ingredients added into a Lentil Vegetable Soup ... |
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| Similar to a bean soup, the Lentil Soup is made from whole or split lentils in a savory but soupy sauce. Often made similar to Italian Lentil Soups, many recipes will combine the ... |
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| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
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| A descriptor of wine that is too young to consume, may be too acidic and unbalanced. |
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| An olive that is green in color and ready to be cured. |
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