Nutrition Information for Lentils, raw

Lentils, raw (USDA#16069)

Serving Size1 cup
Water10g
Calories353
Energy1477kj
Protein25g
Total Fat1g
Ash2g
Total Carbohydrates60g
Dietary Fiber30g
Sugars2g
Sucrose1g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca56mg
Iron, Fe7mg
Magnesium, Mg122mg
Phosphorus, P451mg
Potassium955mg
Sodium6mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid2mg
Vitamin B-60mg
Folate, total479mcg
Folic acid0mcg
Folate, food479mcg
Folate, DFE479mcg_DFE
Choline, total96mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU39IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma4mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:00g
18:01g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:16g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta23mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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