Loading

Nutrition Information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain (USDA#16064)

Serving Size1 cup
Water79g
Calories77
Energy322kj
Protein4g
Total Fat0g
Ash1g
Total Carbohydrates13g
Dietary Fiber3g
Calcium, Ca20mg
Iron, Fe0mg
Magnesium, Mg28mg
Phosphorus, P70mg
Potassium172mg
Sodium299mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid2mg
Thiamin7mg
Riboflavin7mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total51mcg
Folic acid0mcg
Folate, food51mcg
Folate, DFE51mcg_DFE
Vitamin B-120mcg
Vitamin A, IU13IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated5g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
Cholesterol0mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine5g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Loading

Nutrition Information for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2018 Tecstra Systems, All Rights Reserved, RecipeTips.com