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Nutrition Information for Cowpeas, catjang, mature seeds, raw

Cowpeas, catjang, mature seeds, raw (USDA#16060)

Serving Size1 cup
Water11g
Calories343
Energy1435kj
Protein23g
Total Fat2g
Ash3g
Total Carbohydrates59g
Dietary Fiber10g
Calcium, Ca85mg
Iron, Fe9mg
Magnesium, Mg333mg
Phosphorus, P438mg
Potassium1375mg
Sodium58mg
Zinc, Zn6mg
Copper, Cu1mg
Manganese, Mn1mg
Selenium, Se9mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total639mcg
Folic acid0mcg
Folate, food639mcg
Folate, DFE639mcg_DFE
Vitamin B-120mcg
Vitamin A, IU33IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
12:00g
14:04g
16:00g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated6g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine0g
Proline1g
Serine1g
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