Nutrition Information for Chili with beans, canned

Chili with beans, canned (USDA#16059)

Serving Size1 cup
Water75g
Calories112
Energy469kj
Protein5g
Total Fat5g
Ash1g
Total Carbohydrates11g
Dietary Fiber4g
Sugars1g
Calcium, Ca47mg
Iron, Fe3mg
Magnesium, Mg45mg
Phosphorus, P154mg
Potassium365mg
Sodium522mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid1mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total23mcg
Folic acid0mcg
Folate, food23mcg
Folate, DFE23mcg_DFE
Choline, total20mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU337IU
Vitamin A, RAE17mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:01g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated8g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol17mg
Tryptophan6g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine9g
Cystine6g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta180mcg
Carotene, alpha0mcg
Cryptoxanthin, beta43mcg
Lycopene1069mcg
Lutein + zeaxanthin107mcg

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