Nutrition Information for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned (USDA#16058)

Serving Size1 cup
Water69g
Calories119
Energy497kj
Protein4g
Total Fat1g
Ash1g
Total Carbohydrates22g
Dietary Fiber4g
Calcium, Ca32mg
Iron, Fe1mg
Magnesium, Mg29mg
Phosphorus, P90mg
Potassium172mg
Sodium299mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid3mg
Thiamin2mg
Riboflavin3mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total67mcg
Folic acid0mcg
Folate, food67mcg
Folate, DFE67mcg_DFE
Choline, total32mg
Vitamin B-120mcg
Vitamin A, IU24IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:09g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine6g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned Reviews

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