|
|
| back to USDA Nutrition Index |
 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned |
|
 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned (USDA#16058) |
| Serving Size 1 cup |
 |
 |
 |
| Water 69g |
 |
| Calories 119 |
 |
| Energy 497kj |
 |
| Protein 4g |
 |
| Total Fat 1g |
 |
| Ash 1g |
 |
| Total Carbohydrates 22g |
 |
| Dietary Fiber 4g |
 |
| Calcium, Ca 32mg |
 |
| Iron, Fe 1mg |
 |
| Magnesium, Mg 29mg |
 |
| Phosphorus, P 90mg |
 |
| Potassium 172mg |
 |
| Sodium 299mg |
 |
| Zinc, Zn 1mg |
 |
| Copper, Cu 0mg |
 |
| Manganese, Mn 0mg |
 |
| Selenium, Se 2mcg |
 |
| Vitamin C, total ascorbic acid 3mg |
 |
| Thiamin 2mg |
 |
| Riboflavin 3mg |
 |
| Niacin 0mg |
 |
| Pantothenic acid 0mg |
 |
| Vitamin B-6 0mg |
 |
| Folate, total 67mcg |
 |
| Folic acid 0mcg |
 |
| Folate, food 67mcg |
 |
| Folate, DFE 67mcg_DFE |
 |
| Choline, total 32mg |
 |
| Vitamin B-12 0mcg |
 |
| Vitamin A, IU 24IU |
 |
| Vitamin A, RAE 0mcg_RAE |
 |
| Retinol 0mcg |
 |
| Fatty acids, total saturated 0g |
 |
| 14:0 0g |
 |
| 16:0 9g |
 |
| 18:0 0g |
 |
| Fatty acids, total monounsaturated 0g |
 |
| 16:1 undifferentiated 0g |
 |
| 18:1 undifferentiated 0g |
 |
| Fatty acids, total polyunsaturated 0g |
 |
| 18:2 undifferentiated 0g |
 |
| 18:3 undifferentiated 0g |
 |
| Cholesterol 0mg |
 |
| Tryptophan 4g |
 |
| Threonine 0g |
 |
| Isoleucine 0g |
 |
| Leucine 0g |
 |
| Lysine 0g |
 |
| Methionine 6g |
 |
| Cystine 6g |
 |
| Phenylalanine 0g |
 |
| Tyrosine 0g |
 |
| Valine 0g |
 |
| Arginine 0g |
 |
| Histidine 0g |
 |
| Alanine 0g |
 |
| Aspartic acid 0g |
 |
| Glutamic acid 0g |
 |
| Glycine 0g |
 |
| Proline 0g |
 |
| Serine 0g |
 |
 |
 |
 |
|
 |
|
 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned - Related Content |
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| I mix red beans, black beans and soy beans all together and then grill them... |
|
 |
 |
 |
|
 |
| A dip for chips. |
|
 |
 |
 |
|
 |
| Three vegetables combined with sausage and beans for a healthy and satisfyi... |
|
 |
 |
 |
|
 |
| Savory, hearty soup for a chilly day. |
|
 |
 |
 |
|
 |
| Great taste in just minutes! Use the best garbanzo beans (chickpeas) you ca... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| See More Information on Canning Vegetables and Fruits:Canning Vegetable... |
|
 |
|
|
 |
|
 |
| See More Information on Canning Vegetables and Fruits:Canning Vegetable... |
|
 |
|
|
 |
|
 |
| See More Information on Canning Vegetables and Fruits:Canning Vegetable... |
|
 |
|
|
 |
|
 |
| See More Information on Canning Vegetables and Fruits:Canning Vegetable... |
|
 |
|
|
 |
|
 |
| Additional Canning Information: Canning Supplies | Ingredients | Food P... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| A variety of flour that is most often used in East Indian cooking. Garbanz... |
|
 |
|
|
 |
|
 |
| Also known as a chickpea, a garbanzo bean is a round, tan-colored legume wi... |
|
 |
|
|
 |
|
 |
| Hearty and meaty in substance, this soup combines the traditional flavors o... |
|
 |
|
|
 |
|
 |
| Bands and lids used to seal foods in canning jars. The set includes a lid t... |
|
 |
|
|
 |
|
 |
| In reference to wine making, the "seed" is the segment of a grape that cont... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
|
|
 |
|
 |
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips... |
|
 |
|
|
 |
 |
 |
 |
 |
|
 |
 |
 |
 |
|
|
 |
|
|
|
|
|
|
|
|
 |
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2010 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
 |
|