Nutrition Information for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw (USDA#16056)

Serving Size1 cup
Water11g
Calories364
Energy1525kj
Protein19g
Total Fat6g
Ash2g
Total Carbohydrates60g
Dietary Fiber17g
Sugars10g
Calcium, Ca105mg
Iron, Fe6mg
Magnesium, Mg115mg
Phosphorus, P366mg
Potassium875mg
Sodium24mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total557mcg
Folic acid0mcg
Folate, food557mcg
Folate, DFE557mcg_DFE
Choline, total95mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU67IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)9mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:08g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols35mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta40mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Reviews

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