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Broadbeans (fava beans), mature seeds, canned |
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Broadbeans (fava beans), mature seeds, canned (USDA#16054) |
| Serving Size 1 cup |
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| Water 80g |
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| Calories 71 |
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| Energy 297kj |
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| Protein 5g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 12g |
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| Dietary Fiber 3g |
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| Calcium, Ca 26mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 32mg |
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| Phosphorus, P 79mg |
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| Potassium 242mg |
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| Sodium 453mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 33mcg |
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| Folic acid 0mcg |
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| Folate, food 33mcg |
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| Folate, DFE 33mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 10IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 3g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| Fatty acids, total polyunsaturated 8g |
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| 18:2 undifferentiated 8g |
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| 18:3 undifferentiated 7g |
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| Cholesterol 0mg |
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| Tryptophan 5g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 4g |
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| Cystine 7g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Methods ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Methods | Canning Safety, Storage, and Tips
Canning - ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Safety, ... |
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See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, ... |
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Additional Canning Information:
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| In reference to wine making, the "seed" is the segment of a grape that contains tannins. |
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| Descriptor of wine that is fully developed and ready to be consumed. |
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| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
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