Nutrition Information for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt (USDA#16053)

Serving Size1 cup
Water71g
Calories110
Energy460kj
Protein7g
Total Fat0g
Ash0g
Total Carbohydrates19g
Dietary Fiber5g
Sugars1g
Calcium, Ca36mg
Iron, Fe1mg
Magnesium, Mg43mg
Phosphorus, P125mg
Potassium268mg
Sodium5mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin9mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total104mcg
Folic acid0mcg
Folate, food104mcg
Folate, DFE104mcg_DFE
Choline, total30mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU15IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:05g
18:08g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta9mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Reviews

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