Nutrition Information for Broadbeans (fava beans), mature seeds, raw

Broadbeans (fava beans), mature seeds, raw (USDA#16052)

Serving Size1 cup
Water10g
Calories341
Energy1425kj
Protein26g
Total Fat1g
Ash3g
Total Carbohydrates58g
Dietary Fiber25g
Sugars5g
Calcium, Ca103mg
Iron, Fe6mg
Magnesium, Mg192mg
Phosphorus, P421mg
Potassium1062mg
Sodium13mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total423mcg
Folic acid0mcg
Folate, food423mcg
Folate, DFE423mcg_DFE
Choline, total95mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU53IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)5mg
Vitamin E, added0mg
Vitamin K (phylloquinone)9mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:04g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols124mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine2g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta32mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Broadbeans (fava beans), mature seeds, raw Reviews

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