Loading

Nutrition Information for Beans, yellow, mature seeds, raw

Beans, yellow, mature seeds, raw (USDA#16047)

Serving Size1 cup
Water11g
Calories345
Energy1443kj
Protein22g
Total Fat2g
Ash3g
Total Carbohydrates60g
Dietary Fiber25g
Calcium, Ca166mg
Iron, Fe7mg
Magnesium, Mg222mg
Phosphorus, P488mg
Potassium1042mg
Sodium12mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total389mcg
Folic acid0mcg
Folate, food389mcg
Folate, DFE389mcg_DFE
Vitamin B-120mcg
Vitamin A, IU6IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline0g
Serine1g
Loading

Nutrition Information for Beans, yellow, mature seeds, raw Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2017 Tecstra Systems, All Rights Reserved, RecipeTips.com