| back to USDA Nutrition Index |
 |
Beans, kidney, royal red, mature seeds, raw |
|
|
Beans, kidney, royal red, mature seeds, raw (USDA#16035) |
| Serving Size 1 cup |
|
|
|
| Water 11g |
|
| Calories 329 |
|
| Energy 1377kj |
|
| Protein 25g |
|
| Total Fat 0g |
|
| Ash 4g |
|
| Total Carbohydrates 58g |
|
| Dietary Fiber 24g |
|
| Calcium, Ca 131mg |
|
| Iron, Fe 8mg |
|
| Magnesium, Mg 138mg |
|
| Phosphorus, P 406mg |
|
| Potassium 1346mg |
|
| Sodium 13mg |
|
| Zinc, Zn 2mg |
|
| Copper, Cu 1mg |
|
| Manganese, Mn 1mg |
|
| Selenium, Se 3mcg |
|
| Vitamin C, total ascorbic acid 4mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 2mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 393mcg |
|
| Folic acid 0mcg |
|
| Folate, food 393mcg |
|
| Folate, DFE 393mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 8IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Fatty acids, total saturated 6g |
|
| 16:0 5g |
|
| 18:0 8g |
|
| Fatty acids, total monounsaturated 3g |
|
| 18:1 undifferentiated 3g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 9g |
|
| 18:3 undifferentiated 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 1g |
|
| Isoleucine 1g |
|
| Leucine 2g |
|
| Lysine 1g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 1g |
|
| Tyrosine 0g |
|
| Valine 1g |
|
| Arginine 1g |
|
| Histidine 0g |
|
| Alanine 1g |
|
| Aspartic acid 3g |
|
| Glutamic acid 3g |
|
| Glycine 0g |
|
| Proline 1g |
|
| Serine 1g |
|
|
|
|
|
|
|
|
Beans, kidney, royal red, mature seeds, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Zesty flavors highlight this hearty pasta, tomato, and bean dish. |
|
|
|
|
|
|
|
| Steak cubes put in a vacuum packed freezer bag, with (your) special ingredients that marinate into the steak. |
|
|
|
|
|
|
|
| I mix red beans, black beans and soy beans all together and then grill them. Mix with chicken and put them on a bun for a nice grilled sandwich. Add as many of each type of bean as you like. I add some salt, pepper, and garlic as well. |
|
|
 |
|
|
|
| A dip for chips. |
|
|
|
|
|
|
|
| You could also call this recipe “Mexican Rice” with its spicy blend of ingredients that enhance ordinary white rice, transforming it into an irresistible side dish. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Slice the watermelon into quarters. Cut each quarter in half again.
Locate the row of seeds in the wedge of the watermelon. Cut a diagonal slice just above the ... |
|
|
|
|
|
|
|
|
Fresh Beans | Fresh Bean Preparation | Fresh Bean CookingDried Beans | Dried Bean Preparation | Dried Bean Cooking
Beans
A generic name given to ... |
|
|
|
|
|
|
|
|
For a healthy, patriotic, Red, White & Blue addition to your summer gathering, thread strawberries, blueberries, apples and/or bananas onto a skewer. Serve alone or with a ... |
|
|
|
|
|
|
|
| Microwave Pumpkin Seeds | Storing Pumpkin SeedsPepitas (Roasted Pumpkin or Squash Seeds)
Preheat oven to 300º F. Separate the seeds from the pumpkin strings. ... |
|
|
|
|
|
|
|
|
Types of Non-Wheat Flour Ground from Seeds
There are many types of flour milled from a wide variety of seeds. Most of the seeds used for flour are also prepared and ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Small, dark red beans that have a slightly sweet taste. They are available precooked in cans or dried, which require soaking to rehydrate. These are popular beans to use in ... |
|
|
|
|
|
|
|
| A dried kidney shape bean that is reddish brown in color, strong flavored and has a slight mealy (powdery) texture. The beans can be cooked as their own dish or can be added into ... |
|
|
|
|
|
|
|
| A white oval bean with a thin skin and mild flavor. It is also known as the Cannellini bean and is available canned or dried. If white kidney beans are unavailable, white navy ... |
|
|
|
|
|
|
|
| (Scientific Name: Pleurotus eryngii) A variety of mushroom that grows in clusters and develops a trumpet-like shape. With a blunt cap and a stout stem, the Royal Trumpet mushroom ... |
|
|
|
|
|
|
|
| Hearty and meaty in substance, this soup combines the traditional flavors of smoked pork with beans and other vegetables. Somewhat similar to a common pork and beans casserole, ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| How to roast pumpkin seeds video from Recipetips.com. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
