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Beans, kidney, royal red, mature seeds, raw |
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Beans, kidney, royal red, mature seeds, raw (USDA#16035) |
| Serving Size 1 cup |
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| Water 11g |
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| Calories 329 |
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| Energy 1377kj |
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| Protein 25g |
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| Total Fat 0g |
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| Ash 4g |
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| Total Carbohydrates 58g |
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| Dietary Fiber 24g |
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| Calcium, Ca 131mg |
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| Iron, Fe 8mg |
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| Magnesium, Mg 138mg |
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| Phosphorus, P 406mg |
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| Potassium 1346mg |
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| Sodium 13mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 3mcg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 393mcg |
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| Folic acid 0mcg |
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| Folate, food 393mcg |
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| Folate, DFE 393mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 8IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 6g |
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| 16:0 5g |
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| 18:0 8g |
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| Fatty acids, total monounsaturated 3g |
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| 18:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 9g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 3g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 1g |
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| Serine 1g |
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