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Nutrition Information for Beans, kidney, all types, mature seeds, canned

Beans, kidney, all types, mature seeds, canned (USDA#16029)

Serving Size1 cup
Water78g
Calories84
Energy353kj
Protein5g
Total Fat0g
Ash1g
Total Carbohydrates14g
Dietary Fiber5g
Sugars1g
Sucrose1g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Calcium, Ca34mg
Iron, Fe1mg
Magnesium, Mg27mg
Phosphorus, P90mg
Potassium237mg
Sodium296mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total36mcg
Folic acid0mcg
Folate, food36mcg
Folate, DFE36mcg_DFE
Choline, total34mg
Betaine0mg
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
13:00g
14:08g
15:00g
16:00g
17:00g
18:03g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated1g
17:10g
18:1 undifferentiated0g
18:1 c0g
18:1 t0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:3 n-3 c,c,c7g
18:3 n-6 c,c,c0g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine4g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Hydroxyproline0g
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