Loading

Nutrition Information for Beans, kidney, all types, mature seeds, raw

Beans, kidney, all types, mature seeds, raw (USDA#16027)

Serving Size1 cup
Water11g
Calories333
Energy1393kj
Protein23g
Total Fat0g
Ash3g
Total Carbohydrates60g
Dietary Fiber24g
Sugars2g
Calcium, Ca143mg
Iron, Fe8mg
Magnesium, Mg140mg
Phosphorus, P407mg
Potassium1406mg
Sodium24mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total394mcg
Folic acid0mcg
Folate, food394mcg
Folate, DFE394mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)19mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
16:00g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols127mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
Loading

Nutrition Information for Beans, kidney, all types, mature seeds, raw Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2017 Tecstra Systems, All Rights Reserved, RecipeTips.com