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Nutrition Information for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt (USDA#16020)

Serving Size1 cup
Water64g
Calories136
Energy569kj
Protein9g
Total Fat0g
Ash1g
Total Carbohydrates24g
Dietary Fiber10g
Calcium, Ca50mg
Iron, Fe2mg
Magnesium, Mg50mg
Phosphorus, P135mg
Potassium387mg
Sodium1mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin6mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total207mcg
Folic acid0mcg
Folate, food207mcg
Folate, DFE207mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:07g
Fatty acids, total monounsaturated4g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated9g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
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Nutrition Information for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Reviews

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