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Nutrition Information for Beans, black turtle soup, mature seeds, raw

Beans, black turtle soup, mature seeds, raw (USDA#16016)

Serving Size1 cup
Water11g
Calories339
Energy1417kj
Protein21g
Total Fat0g
Ash3g
Total Carbohydrates63g
Dietary Fiber24g
Sugars2g
Calcium, Ca160mg
Iron, Fe8mg
Magnesium, Mg160mg
Phosphorus, P440mg
Potassium1500mg
Sodium9mg
Zinc, Zn2mg
Copper, Cu1mg
Manganese, Mn1mg
Selenium, Se3mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total444mcg
Folic acid0mcg
Folate, food444mcg
Folate, DFE444mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)6mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline0g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
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