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Beans, baked, canned, with beef

Beans, baked, canned, with beef (USDA#16007)

Serving Size 1 cup
Water 71g
Calories 121
Energy 506kj
Protein 6g
Total Fat 3g
Ash 1g
Total Carbohydrates 16g
Calcium, Ca 45mg
Iron, Fe 1mg
Magnesium, Mg 25mg
Phosphorus, P 81mg
Potassium 320mg
Sodium 475mg
Zinc, Zn 1mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 9mcg
Vitamin C, total ascorbic acid 1mg
Thiamin 5mg
Riboflavin 4mg
Niacin 0mg
Pantothenic acid 0mg
Vitamin B-6 8mg
Folate, total 43mcg
Folic acid 0mcg
Folate, food 43mcg
Folate, DFE 43mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 213IU
Vitamin A, RAE 11mcg_RAE
Retinol 0mcg
Fatty acids, total saturated 1g
12:0 2g
14:0 0g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 1g
16:1 undifferentiated 0g
18:1 undifferentiated 1g
20:1 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 5g
Cholesterol 22mg
Tryptophan 7g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Cystine 6g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 0g
Glycine 0g
Proline 0g
Serine 0g

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