Nutrition Information for Fish, tilapia, cooked, dry heat

Fish, tilapia, cooked, dry heat (USDA#15262)

Water71g
Calories128
Energy538kj
Protein26g
Total Fat2g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca14mg
Iron, Fe0mg
Magnesium, Mg34mg
Phosphorus, P204mg
Potassium380mg
Sodium56mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn3mg
Selenium, Se54mcg
Vitamin C, total ascorbic acid0mg
Thiamin9mg
Riboflavin7mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma5mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
15:05g
16:00g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:3 n-3 c,c,c4g
18:40g
20:2 n-6 c,c1g
20:3 undifferentiated2g
20:4 undifferentiated3g
20:5 n-35g
22:5 n-35g
22:6 n-30g
Cholesterol57mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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