Nutrition Information for Fish, tilapia, raw

Fish, tilapia, raw (USDA#15261)

Water78g
Calories96
Energy400kj
Protein20g
Total Fat1g
Ash0g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg27mg
Phosphorus, P170mg
Potassium302mg
Sodium52mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn3mg
Selenium, Se41mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total24mcg
Folic acid0mcg
Folate, food24mcg
Folate, DFE24mcg_DFE
Choline, total42mg
Betaine21mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:07g
15:00g
16:00g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:3 n-3 c,c,c4g
18:43g
20:2 n-6 c,c3g
20:3 undifferentiated1g
20:4 undifferentiated2g
20:5 n-37g
22:5 n-35g
22:6 n-30g
Cholesterol50mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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