Nutrition Information for Mollusks, oyster, eastern, farmed, cooked, dry heat

Mollusks, oyster, eastern, farmed, cooked, dry heat (USDA#15246)

Serving Size3 oz
Water81g
Calories79
Energy331kj
Protein7g
Total Fat2g
Ash1g
Total Carbohydrates7g
Dietary Fiber0g
Calcium, Ca56mg
Iron, Fe7mg
Magnesium, Mg33mg
Phosphorus, P115mg
Potassium152mg
Sodium163mg
Zinc, Zn45mg
Copper, Cu1mg
Manganese, Mn0mg
Selenium, Se77mcg
Vitamin C, total ascorbic acid6mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total24mcg
Folic acid0mcg
Folate, food24mcg
Folate, DFE24mcg_DFE
Vitamin B-1224mcg
Vitamin A, IU63IU
Vitamin A, RAE19mcg_RAE
Retinol19mcg
Fatty acids, total saturated0g
14:05g
16:00g
18:07g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated0g
20:14g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated4g
20:5 n-30g
22:6 n-30g
Cholesterol38mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Mollusks, oyster, eastern, farmed, cooked, dry heat Reviews

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