Nutrition Information for Mollusks, oyster, eastern, farmed, raw

Mollusks, oyster, eastern, farmed, raw (USDA#15245)

Serving Size3 oz
Water86g
Calories59
Energy247kj
Protein5g
Total Fat1g
Ash1g
Total Carbohydrates5g
Dietary Fiber0g
Calcium, Ca44mg
Iron, Fe5mg
Magnesium, Mg33mg
Phosphorus, P93mg
Potassium124mg
Sodium178mg
Zinc, Zn37mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se63mcg
Vitamin C, total ascorbic acid4mg
Thiamin0mg
Riboflavin6mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total18mcg
Folic acid0mcg
Folate, food18mcg
Folate, DFE18mcg_DFE
Vitamin B-1216mcg
Vitamin A, IU25IU
Vitamin A, RAE8mcg_RAE
Retinol8mcg
Fatty acids, total saturated0g
14:03g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated7g
20:13g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated2g
18:3 undifferentiated4g
18:49g
20:4 undifferentiated3g
20:5 n-30g
22:6 n-30g
Cholesterol25mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine6g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g

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