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Mollusks, oyster, eastern, farmed, raw |
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Mollusks, oyster, eastern, farmed, raw (USDA#15245) |
| Serving Size 3 oz |
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| Water 86g |
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| Calories 59 |
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| Energy 247kj |
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| Protein 5g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 5g |
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| Dietary Fiber 0g |
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| Calcium, Ca 44mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 33mg |
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| Phosphorus, P 93mg |
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| Potassium 124mg |
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| Sodium 178mg |
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| Zinc, Zn 37mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 63mcg |
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| Vitamin C, total ascorbic acid 4mg |
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| Thiamin 0mg |
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| Riboflavin 6mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 18mcg |
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| Folic acid 0mcg |
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| Folate, food 18mcg |
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| Folate, DFE 18mcg_DFE |
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| Vitamin B-12 16mcg |
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| Vitamin A, IU 25IU |
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| Vitamin A, RAE 8mcg_RAE |
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| Retinol 8mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 3g |
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| 16:0 0g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 7g |
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| 20:1 3g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 4g |
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| 18:4 9g |
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| 20:4 undifferentiated 3g |
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| 20:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 25mg |
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| Tryptophan 5g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 6g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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Mollusks, oyster, eastern, farmed, raw usda nutrition - Related Content |
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What You Will Need
Stiff kitchen brush
Oyster knife
If an oyster knife is unavailable, use a thin, short, dull knife. Do not use a sharp kitchen knife.
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| A utensil that is used to pry open the hard shell of an oyster or clam in order to remove the meat. Typically, the knife will have a sharp, beveled blade that can be inserted ... |
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