Nutrition Information for Mollusks, oyster, eastern, wild, cooked, dry heat

Mollusks, oyster, eastern, wild, cooked, dry heat (USDA#15244)

Serving Size3 oz
Water83g
Calories72
Energy301kj
Protein8g
Total Fat1g
Ash1g
Total Carbohydrates4g
Dietary Fiber0g
Calcium, Ca45mg
Iron, Fe4mg
Magnesium, Mg46mg
Phosphorus, P136mg
Potassium168mg
Sodium244mg
Zinc, Zn73mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se71mcg
Vitamin C, total ascorbic acid4mg
Thiamin8mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total18mcg
Folic acid0mcg
Folate, food18mcg
Folate, DFE18mcg_DFE
Vitamin B-1227mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated6g
18:1 undifferentiated8g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated5g
18:48g
20:4 undifferentiated5g
20:5 n-30g
22:6 n-30g
Cholesterol49mg
Tryptophan9g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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