Nutrition Information for Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat (USDA#15243)

Serving Size3 oz
Water80g
Calories87
Energy364kj
Protein17g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca51mg
Iron, Fe1mg
Magnesium, Mg33mg
Phosphorus, P241mg
Potassium238mg
Sodium97mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se34mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Vitamin B-123mcg
Vitamin A, IU50IU
Vitamin A, RAE15mcg_RAE
Retinol15mcg
Fatty acids, total saturated0g
14:06g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:17g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:6 n-33g
Cholesterol137mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g

Nutrition Information for Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Reviews

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