Nutrition Information for Crustaceans, crayfish, mixed species, farmed, raw

Crustaceans, crayfish, mixed species, farmed, raw (USDA#15242)

Serving Size3 oz
Water84g
Calories72
Energy301kj
Protein14g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca25mg
Iron, Fe0mg
Magnesium, Mg30mg
Phosphorus, P218mg
Potassium261mg
Sodium62mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se28mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin3mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total30mcg
Folic acid0mcg
Folate, food30mcg
Folate, DFE30mcg_DFE
Vitamin B-122mcg
Vitamin A, IU50IU
Vitamin A, RAE15mcg_RAE
Retinol15mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated7g
18:3 undifferentiated2g
18:45g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-35g
22:6 n-30g
Cholesterol107mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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